Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked parboiled enriched Long-grain White Rice
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked parboiled enriched Long-grain White Rice
81.3g
Red Kidney Beans have 2.7 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked parboiled enriched Long-grain White Rice?
Red Kidney Beans VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Red Kidney Beans have 4.1 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Red Kidney Beans have 1.6 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.7 times more Phosphorus, 8.9 times more Potassium and 2.8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 8 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.7 times more Omega 3, 6.2 times more Fiber and 2.8 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.