Nutrient Comparison: Red Kidney Beans VS Cooked parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Red Kidney Beans have 2.9 times more Vitamin B1, 11.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- Both Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Red Kidney Beans have 4.4 times more Calcium, 10 times more Copper, 3.7 times more Iron, 15.3 times more Magnesium, 3.1 times more Manganese, 7.4 times more Phosphorus, 24.3 times more Potassium and 7.5 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 2.9 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.7 times more Energy, 21.1 times more Omega 3, 2.4 times more Carbohydrate, 19.1 times more Sugars, 16.9 times more Fiber and 7.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 100 grams of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.