Red Kidney Beans VS Dry Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 100 calories of Red Kidney Beans have 3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 54.7 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 100 kcal of Dry parboiled Long-grain White Rice contain 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 100 calories of Red Kidney Beans have 1.3 times more Calcium, 2.7 times more Copper, 10 times more Iron, 5.7 times more Magnesium, 2.9 times more Phosphorus, 8.7 times more Potassium and 3 times more Zinc than Dry parboiled Long-grain White Rice.
- While 100 kcal of Dry parboiled Long-grain White Rice contain 5.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry parboiled Long-grain White Rice contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 23.4 times more Omega 3, 9.4 times more Fiber and 3.3 times more Protein than Dry parboiled Long-grain White Rice.
- Both Red Kidney Beans and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.