Red Kidney Beans VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Soft Red Winter Wheat:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Soft Red Winter Wheat.
- While 100 kcal of Soft Red Winter Wheat contain 2.3 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft Red Winter Wheat provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Soft Red Winter Wheat:
- 100 calories of Red Kidney Beans have 3 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.4 times more Potassium than Soft Red Winter Wheat.
- While 100 kcal of Soft Red Winter Wheat contain 4 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 12.6 times more Omega 3 and 2.1 times more Protein than Soft Red Winter Wheat.
- Both Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 100 calories.