Nutrient Comparison: Red Kidney Beans VS Soft Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Soft Red Winter Wheat:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 2.3 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft Red Winter Wheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Soft Red Winter Wheat:
- 7 ounces of Red Kidney Beans have 3.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron and 3.4 times more Potassium than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 4 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12.8 times more Omega 3, 5.1 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 2.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3