Red Kidney Beans VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soft White Wheat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Soft White Wheat:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 9.7 times more Vitamin B9 than Soft White Wheat.
- While 100 kcal of Soft White Wheat contain 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft White Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Soft White Wheat:
- 100 calories of Red Kidney Beans have 2.5 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Soft White Wheat.
- While 100 kcal of Soft White Wheat contain 3 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft White Wheat contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 10 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Soft White Wheat.
- Both Red Kidney Beans and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Soft White Wheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soft White Wheat provide inadequate amounts of Omega 6 in 100 calories.