Nutrient Comparison: Red Kidney Beans VS Soft White Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Soft White Wheat:
- 1 pound of Red Kidney Beans has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 2.3 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft White Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Soft White Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Soft White Wheat:
- 1 pound of Red Kidney Beans has 2.4 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 3.1 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft White Wheat contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9.9 times more Omega 3, 5.1 times more Sugars and 2.1 times more Protein than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 1.9 times more Fat and 3.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6