Royal Red Kidney Beans VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Dry Rice Noodles:
- 100 calories of Royal Red Kidney Beans have 13.9 times more Vitamin B1, 15.6 times more Vitamin B2, 10.5 times more Vitamin B3, 16.9 times more Vitamin B5, 29.2 times more Vitamin B6 and 144.9 times more Vitamin B9 than Dry Rice Noodles.
- 100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Dry Rice Noodles:
- 100 calories of Royal Red Kidney Beans have 8.1 times more Calcium, 14.2 times more Copper, 13.8 times more Iron, 12.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 49.6 times more Potassium and 4 times more Zinc than Dry Rice Noodles.
- While 100 kcal of Dry Rice Noodles contain 4.3 times more Selenium and 12.7 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 6.5 times more Omega 3, 17.2 times more Fiber and 4.7 times more Protein than Dry Rice Noodles.
- Both Royal Red Kidney Beans and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 100 calories.