Royal Red Kidney Beans VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Dark Rye Flour:
- 100 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B1 and 11.8 times more Vitamin B9 than Dark Rye Flour.
- While 100 kcal of Dark Rye Flour contain 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dark Rye Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Dark Rye Flour:
- 100 calories of Royal Red Kidney Beans have 3.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 1.9 times more Potassium than Dark Rye Flour.
- While 100 kcal of Dark Rye Flour contain 5.5 times more Manganese, 5.7 times more Selenium and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dark Rye Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Protein than Dark Rye Flour.
- Both Royal Red Kidney Beans and Dark Rye Flour offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.