Royal Red Kidney Beans VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Hard Red Winter Wheat:
- 100 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Hard Red Winter Wheat:
- 100 calories of Royal Red Kidney Beans have 4.5 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus and 3.7 times more Potassium than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 3.6 times more Manganese and 22.2 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Winter Wheat contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Hard Red Winter Wheat.
- Both Royal Red Kidney Beans and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Hard Red Winter Wheat provide inadequate amounts of Omega 6 in 100 calories.