Nutrient Comparison: Royal Red Kidney Beans VS Hard Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Hard Red Winter Wheat:
- 7 ounces of Royal Red Kidney Beans have 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Hard Red Winter Wheat:
- 7 ounces of Royal Red Kidney Beans have 4.5 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus and 3.7 times more Potassium than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 3.6 times more Manganese and 22.1 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Winter Wheat contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 6.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3