Comparing Nutrients in 100 calories Canned Navy BeansVS Almond paste
Weight per 100 calories
Canned Navy Beans
88.5g
Almond paste
22g
Almond paste has 4.1 times more energy per unit of mass than Canned Navy Beans, which is very high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Almond paste?
Canned Navy Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Almond paste?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Almond paste:
100 calories of Canned Navy Beans have 7 times more Vitamin B1, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 11.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2 and 4.3 times more Vitamin E than Canned Navy Beans.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Navy Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Almond paste:
100 calories of Canned Navy Beans have 1.9 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 5.6 times more Selenium, 151.3 times more Sodium and 2.1 times more Zinc than Almond paste.
Both Canned Navy Beans and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Navy Beans have 1.7 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15.9 times more Fat, 13.6 times more Omega 6 and 31.9 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6