Comparing Nutrients in 100 calories Canned Pinto BeansVS Cassava
Weight per 100 calories
Canned Pinto Beans
87.7g
Cassava
62.5g
Raw Cassava has 1.4 times more energy per unit of mass than Canned Pinto Beans, Solids, which is above average in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Cassava?
Canned Pinto Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Cassava?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Cassava:
100 calories of Canned Pinto Beans have 1.2 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 146.8 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Cassava:
100 calories of Canned Pinto Beans have 5.5 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 24 times more Sodium and 2.5 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 13 times more Omega 3, 4.3 times more Fiber and 7.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Pinto Beans, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.