Nutrient Comparison: Canned Pinto Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Cassava:
- 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 206 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Cassava:
- 14 ounces of Canned Pinto Beans have 3.9 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 17.1 times more Sodium and 1.8 times more Zinc than Cassava.
- Both Canned Pinto Beans and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 9.3 times more Omega 3, 3.1 times more Fiber and 5.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Sugars than Canned Pinto Beans, Solids.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Pinto Beans, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.