Nutrient Comparison: Canned Pinto Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Cassava:
- 100 g of Raw Cassava contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 206 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Cassava:
- 100 grams of Canned Pinto Beans have 3.9 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 17.1 times more Sodium and 1.8 times more Zinc than Cassava.
- Both Canned Pinto Beans and Cassava contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans have 9.3 times more Omega 3, 3.1 times more Fiber and 5.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Sugars than Canned Pinto Beans, Solids.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Canned Pinto Beans, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.