Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Oil Roasted Almonds
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.7 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is very high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Oil Roasted Almonds?
Cooked Frozen Young Pinto Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Oil Roasted Almonds:
100 calories of Cooked Frozen Young Pinto Beans have 11.2 times more Vitamin B1, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Young Pinto Beans.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Frozen Young Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Oil Roasted Almonds:
100 calories of Cooked Frozen Young Pinto Beans have 2.8 times more Iron, 3.5 times more Potassium and 311 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have more Omega 3, 6.5 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 30.7 times more Fat, 19.4 times more Saturated Fat and 36.4 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3