Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 83 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.6 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 4.4 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Pinto Beans has more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Energy, 114.9 times more Fat, 72.6 times more Saturated Fat, 136.6 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- 1 kilogram of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3