Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Almond paste:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Almond paste:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 1.7 times more Iron, 2.1 times more Potassium and 9.2 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Calcium, 5.2 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 2.8 times more Energy, 57.8 times more Fat, 45.3 times more Saturated Fat, 56.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Almond paste offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6