Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Almond paste
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Almond paste
109g
Almond paste has 2.8 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is very high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Almond paste?
Cooked Frozen Young Pinto Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Almond paste:
500 calories of Cooked Frozen Young Pinto Beans have 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2 than Boiled and Drained Frozen Young Pinto Beans.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled and Drained Frozen Young Pinto Beans as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Almond paste:
500 calories of Cooked Frozen Young Pinto Beans have 4.8 times more Iron, 1.6 times more Manganese, 5.8 times more Potassium, 26.1 times more Sodium and 1.3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Copper than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Almond paste contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Pinto Beans have 2.5 times more Omega 3, 1.8 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 20.4 times more Fat and 19.9 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6