Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Almond paste:
- 14 ounces of Cooked Frozen Young Pinto Beans have 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Almond paste:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.7 times more Iron, 2.1 times more Potassium and 9.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Calcium, 5.2 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.8 times more Energy, 57.8 times more Fat, 45.3 times more Saturated Fat, 56.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Almond paste offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6