Nutrient Comparison: Almond paste VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Shellie Beans with Liquids:
- 14 ounces of Almond paste have 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.4 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Shellie Beans with Liquids:
- 14 ounces of Almond paste have 5.9 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 5.5 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 37.1 times more Sodium and 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.3 times more Energy, 146 times more Fat, 114.3 times more Saturated Fat, 2.8 times more Omega 3, 139.4 times more Omega 6, 7.7 times more Carbohydrate, 57.5 times more Sugars, 1.4 times more Fiber and 5.1 times more Protein than Canned Shellie Beans with Liquids.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6