Nutrient Comparison: Almond paste VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Green Snap Beans:
- 14 ounces of Almond paste have 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 33 times more Vitamin E than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain more Vitamin A, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 122 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Green Snap Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Green Snap Beans:
- 14 ounces of Almond paste have 4.6 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 6.2 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 6.4 times more Water than Almond paste.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.8 times more Energy, 126.1 times more Fat, 52.6 times more Saturated Fat, 2.9 times more Omega 3, 126.7 times more Omega 6, 6.9 times more Carbohydrate, 11.1 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Green Snap Beans.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6