Nutrient Comparison: Green Snap Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Dried Beechnuts:
- 14 ounces of Green Snap Beans have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Green Snap Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Dried Beechnuts:
- 14 ounces of Green Snap Beans have 37 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.7 times more Copper, 2.4 times more Iron, 6.2 times more Manganese, 4.8 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Raw Green Snap Beans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18.6 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 24.6 times more Omega 3, 418 times more Omega 6, 4.8 times more Carbohydrate and 3.4 times more Protein than Raw Green Snap Beans.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6