Nutrient Comparison: Green Snap Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Dried Beechnuts:
- 100 grams of Green Snap Beans have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Green Snap Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Dried Beechnuts:
- 100 grams of Green Snap Beans have 37 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.7 times more Copper, 2.4 times more Iron, 6.2 times more Manganese, 4.8 times more Potassium, 6.3 times more Sodium and 1.5 times more Zinc than Raw Green Snap Beans.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18.6 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 24.6 times more Omega 3, 418 times more Omega 6, 4.8 times more Carbohydrate and 3.4 times more Protein than Raw Green Snap Beans.
- 100 grams of Green Snap Beans provide inadequate amounts of Energy and Omega 6