Comparing Nutrients in 300 calories Almond pasteVS Canned Shellie Beans with Liquids
Weight per 300 calories
Almond paste
65.5g
Canned Shellie Beans with Liquids
1000g
Almond paste has 15.3 times more energy per 100g than Canned Shellie Beans with Liquids. It has very high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Shellie Beans with Liquids?
Almond Paste VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Shellie Beans with Liquids:
300 calories of Almond paste have 29.6 times more Vitamin E than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 18 times more Vitamin B5, 20.8 times more Vitamin B6, 3.8 times more Vitamin B9, 473.3 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Shellie Beans with Liquids:
300 kcal of Canned Shellie Beans Solids and Liquids contain 2.6 times more Calcium, 2.7 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium, 566.6 times more Sodium, 2.8 times more Zinc and 98.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.6 times more Fat, 9.1 times more Omega 6 and 3.8 times more Sugars than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 5.4 times more Omega 3, 2 times more Carbohydrate, 10.8 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6