Comparing Nutrients in 300 calories Canned Shellie Beans with LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Shellie Beans with Liquids
1000g
Dried Beechnuts
52g
Dried Beechnuts have 19.2 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is very high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Dried Beechnuts?
Canned Shellie Beans With Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Dried Beechnuts:
300 calories of Canned Shellie Beans with Liquids have more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Shellie Beans Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Dried Beechnuts:
300 calories of Canned Shellie Beans with Liquids have 556.8 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, 2.1 times more Potassium, 168.8 times more Sodium, 14.4 times more Zinc and 263.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Shellie Beans with Liquids have 3.5 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.7 times more Fat, 13 times more Saturated Fat and 23.9 times more Omega 6 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein