Nutrient Comparison: Canned Shellie Beans with Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Shellie Beans with Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 9.5 times more Vitamin B1, 6.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B5, 14 times more Vitamin B6, 6.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- 1 pound of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Shellie Beans Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs Dried Beechnuts:
- 1 pound of Canned Shellie Beans with Liquids has 29 times more Calcium, more Magnesium, more Phosphorus, 8.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.4 times more Copper, 2.5 times more Iron, 3.5 times more Manganese, 9.3 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 19.2 times more Energy, 263.2 times more Fat, 248.7 times more Saturated Fat, 23.9 times more Omega 3, 459.8 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Canned Shellie Beans Solids and Liquids.
- 1 pound of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6