Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Pinto Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Pinto Beans vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Young Pinto Beans have 3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Pinto Beans vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Young Pinto Beans have 83 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 4.4 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Oil Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Pinto Beans have more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.7 times more Energy, 114.9 times more Fat, 72.6 times more Saturated Fat, 136.6 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- 7 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3