Nutrient Comparison: Oil Roasted Almonds VS Canned Shellie Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Shellie Beans with Liquids:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B1, 14.5 times more Vitamin B2, 17.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 865.7 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Shellie Beans with Liquids:
- 7 ounces of Oil Roasted Almonds have 10 times more Calcium, 11.9 times more Copper, 3.7 times more Iron, 18.3 times more Magnesium, 6.4 times more Manganese, 15.5 times more Phosphorus, 6.4 times more Potassium, 2 times more Selenium and 11.4 times more Zinc than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 334 times more Sodium and 32.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 20.2 times more Energy, 290.4 times more Fat, 183 times more Saturated Fat, 338 times more Omega 6, 2.9 times more Carbohydrate, 7.2 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6