Nutrient Comparison: Oil Roasted Almonds VS Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Green Snap Beans:
- 7 ounces of Oil Roasted Almonds have 7.5 times more Vitamin B2, 5 times more Vitamin B3 and 63.3 times more Vitamin E than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Green Snap Beans:
- 7 ounces of Oil Roasted Almonds have 7.9 times more Calcium, 13.8 times more Copper, 3.6 times more Iron, 11 times more Magnesium, 11.4 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 12.8 times more Zinc than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 32.3 times more Water than Oil Roasted Almonds.
- 7 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19.6 times more Energy, 250.8 times more Fat, 84.2 times more Saturated Fat, 307.3 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 11.6 times more Protein than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6