Nutrient Comparison: Green Snap Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Snap Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Snap Beans vs Almond paste:
- 7 ounces of Green Snap Beans have more Vitamin A, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 122 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 33 times more Vitamin E than Raw Green Snap Beans.
- Both Green Snap Beans and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Snap Beans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Snap Beans vs Almond paste:
- 7 ounces of Green Snap Beans have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.6 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 6.2 times more Zinc than Raw Green Snap Beans.
- 7 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 14.8 times more Energy, 126.1 times more Fat, 52.6 times more Saturated Fat, 2.9 times more Omega 3, 126.7 times more Omega 6, 6.9 times more Carbohydrate, 11.1 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Raw Green Snap Beans.
- 7 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6