Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Green Snap Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Green Snap Beans
323g
Oil Roasted Almonds have 19.6 times more energy per 100g than Green Snap Beans. It has very high energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Green Snap Beans?
Oil Roasted Almonds VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Green Snap Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Green Snap Beans:
100 calories of Oil Roasted Almonds have 3.2 times more Vitamin E than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain more Vitamin A, 17.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 19.2 times more Vitamin B5, 23.4 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Green Snap Beans:
100 kcal of Raw Green Snap Beans contain 2.5 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 631.6 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 12.8 times more Fat, 4.3 times more Saturated Fat and 15.7 times more Omega 6 than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain more Omega 3, 7.7 times more Carbohydrate, 14 times more Sugars, more Fructose, 5 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Green Snap Beans provide inadequate amounts of Omega 6