Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Almond paste
Weight per 100 calories
Sprouted Pinto Beans
161g
Almond paste
22g
Almond paste has 7.4 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is very high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Almond paste?
Sprouted Pinto Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Almond paste?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Almond paste:
100 calories of Sprouted Pinto Beans have 20.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11.8 times more Vitamin B3, 48.4 times more Vitamin B5, 35.1 times more Vitamin B6, 11.9 times more Vitamin B9 and 1603 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Almond paste:
100 calories of Sprouted Pinto Beans have 1.8 times more Calcium, 5.2 times more Copper, 9.1 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, 125.6 times more Sodium, 2.5 times more Zinc and 42.7 times more Water than Almond paste.
Both Raw Sprouted Pinto Beans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 12.4 times more Omega 3, 1.8 times more Carbohydrate and 4.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Fat and 4 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6