Comparing Nutrients in 100 grams Sprouted Pinto Beans VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Sprouted Pinto Beans	Almond paste	Recommended Dietary Allowance
Energy	2.14% 62kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.92% 11.6g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.6% 4.8g	38g per day for Men 19-50 years
Protein	9.38% 5.25g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.28mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.7mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Almond paste	Recommended Dietary Allowance
Calcium	4.3% 43mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	9.03% 307mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	10% 153mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	2.2% 81.3g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Sprouted Pinto Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Almond paste:

• 100 grams of Sprouted Pinto Beans have 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 217 times more Vitamin C than Almond paste.
• While 100 g of Almond paste contain 2.4 times more Vitamin B2 than Raw Sprouted Pinto Beans.
• 100 grams of Almond paste have insufficient amounts of Vitamin C
• Both Raw Sprouted Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sprouted Pinto Beans vs Almond paste:

• 100 grams of Sprouted Pinto Beans have 1.2 times more Iron, 17 times more Sodium and 5.8 times more Water than Almond paste.
• While 100 g of Almond paste contain 4 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium and 3 times more Zinc than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Almond paste contain similar levels of Potassium per 100 grams.
• 100 grams of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sprouted Pinto Beans have 1.7 times more Omega 3 than Almond paste.
• While 100 g of Almond paste contain 7.4 times more Energy, 30.8 times more Fat, 24.1 times more Saturated Fat, 29.5 times more Omega 6, 4.1 times more Carbohydrate and 1.7 times more Protein than Raw Sprouted Pinto Beans.
• 100 grams of Sprouted Pinto Beans provide inadequate amounts of Omega 6