Nutrient Comparison: Sprouted Pinto Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Almond paste:
- 1 pound of Sprouted Pinto Beans has 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 217 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Vitamin B2 than Raw Sprouted Pinto Beans.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Almond paste:
- 1 pound of Sprouted Pinto Beans has 1.2 times more Iron, 17 times more Sodium and 5.8 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium and 3 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 1.7 times more Omega 3 than Almond paste.
- While 1 lb of Almond paste contains 7.4 times more Energy, 30.8 times more Fat, 24.1 times more Saturated Fat, 29.5 times more Omega 6, 4.1 times more Carbohydrate and 1.7 times more Protein than Raw Sprouted Pinto Beans.
- 1 pound of Sprouted Pinto Beans provide inadequate amounts of Omega 6