Comparing Nutrients in 100 calories Small White BeansVS Almond paste
Weight per 100 calories
Small White Beans
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Raw Small White Beans, which is very high in comparison to other foods. Small White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Almond paste?
Small White Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Almond paste?
Lets compare vitamin content per 100 calories of Small White Beans vs Almond paste:
100 calories of Small White Beans have 12.4 times more Vitamin B1, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 16.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 than Raw Small White Beans.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Small White Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Almond paste:
100 calories of Small White Beans have 1.4 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium, 4.2 times more Selenium and 2.6 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 1.6 times more Omega 3, 1.8 times more Carbohydrate, 7.1 times more Fiber and 3.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 17.2 times more Fat and 14.8 times more Omega 6 than Raw Small White Beans.
Both Small White Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Small White Beans provide inadequate amounts of Omega 6