Comparing Nutrients in 100 calories Canned Green Snap BeansVS Almond paste
Weight per 100 calories
Canned Green Snap Beans
455g
Almond paste
22g
Almond paste has 20.8 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Almond paste?
Canned Green Snap Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Almond paste?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Almond paste:
100 calories of Canned Green Snap Beans have more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 36.8 times more Vitamin B5, 17.3 times more Vitamin B6, 8 times more Vitamin B9, 582.9 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 21.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Solids of Canned Green Snap Beans without Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Almond paste:
100 calories of Canned Green Snap Beans have 4.6 times more Calcium, 1.6 times more Copper, 13.8 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2 times more Selenium, 2.8 times more Zinc and 138.1 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 15.2 times more Omega 3, 1.9 times more Carbohydrate, 8.2 times more Fiber and 2.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Fat, 3 times more Omega 6 and 2.2 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Almond paste offer comparable quantities of Energy per 100 calories.