Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Royal Red Kidney Beans
Weight per 100 calories
Microwaved Green Snap Beans
303g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Microwaved Green Snap Beans, which is high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Royal Red Kidney Beans?
Microwaved Green Snap Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Royal Red Kidney Beans:
100 calories of Microwaved Green Snap Beans have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 16.2 times more Vitamin C than Royal Red Kidney Beans.
Both Microwaved Green Snap Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Royal Red Kidney Beans:
100 calories of Microwaved Green Snap Beans have 4.2 times more Calcium, 2 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 75.4 times more Water than Royal Red Kidney Beans.
Both Microwaved Green Snap Beans and Royal Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 1.4 times more Fiber than Royal Red Kidney Beans.
Both Microwaved Green Snap Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.