Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Fresh Orange juice
Weight per 100 calories
Microwaved Green Snap Beans
303g
Fresh Orange juice
222g
Raw Orange juice has 1.4 times more energy per unit of mass than Microwaved Green Snap Beans, which is low in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Fresh Orange juice?
Microwaved Green Snap Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Fresh Orange juice:
100 calories of Microwaved Green Snap Beans have 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Fresh Orange juice:
100 calories of Microwaved Green Snap Beans have 6.8 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 32.3 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 10.4 times more Zinc and 1.4 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 23.2 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber