Nutrient Comparison: Microwaved Green Snap Beans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Fresh Orange juice:
- 100 grams of Microwaved Green Snap Beans have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.8 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Fresh Orange juice:
- 100 grams of Microwaved Green Snap Beans have 5 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 23.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 7.6 times more Zinc than Fresh Orange juice.
- Both Microwaved Green Snap Beans and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Green Snap Beans have 17 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Microwaved Green Snap Beans.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Microwaved Green Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy in 100 grams.