Nutrient Comparison: Microwaved Green Snap Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Fresh Orange juice:
- 7 ounces of Microwaved Green Snap Beans have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.8 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Fresh Orange juice:
- 7 ounces of Microwaved Green Snap Beans have 5 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 23.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 7.6 times more Zinc than Fresh Orange juice.
- Both Microwaved Green Snap Beans and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 17 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Microwaved Green Snap Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Microwaved Green Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.