Nutrient Comparison: Fresh Orange juice VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Beets:
- 7 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 10.2 times more Vitamin C than Beets.
- While 7 oz of Raw Beets contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Beets provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Orange juice as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Beets:
- 7 oz of Raw Beets contain 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 78 times more Sodium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Beets contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Beets lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.2 times more Sugars than Beets.
- While 7 oz of Raw Beets contain 14 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Beets offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.