Fresh Orange Juice VS Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Beets?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Beets:
- 500 calories of Fresh Orange juice have 4.8 times more Vitamin A, 2.8 times more Vitamin B1 and 9.8 times more Vitamin C than Beets.
- While 500 kcal of Raw Beets contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Beets provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Beets have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Beets:
- 500 kcal of Raw Beets contain 1.5 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 24.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium, 81.6 times more Sodium and 7.3 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Beets contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Beets contain 14.7 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.