Nutrient Comparison: Fresh Orange juice VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Beets:
- 14 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 10.2 times more Vitamin C than Beets.
- While 14 oz of Raw Beets contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Beets provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Orange juice as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Beets:
- 14 oz of Raw Beets contain 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 78 times more Sodium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Beets lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Sugars than Beets.
- While 14 oz of Raw Beets contain 14 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Beets offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.