Comparing Nutrients in 100 calories Beet GreensVS Dried Butternuts
Weight per 100 calories
Beet Greens
455g
Dried Butternuts
16.3g
Dried Butternuts have 27.8 times more energy per unit of mass than Raw Beet Greens, which is very high in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Dried Butternuts?
Beet Greens VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Dried Butternuts?
Lets compare vitamin content per 100 calories of Beet Greens vs Dried Butternuts:
100 calories of Beet Greens have 1465.1 times more Vitamin A, 7.3 times more Vitamin B1, 41.4 times more Vitamin B2, 10.6 times more Vitamin B3, 11 times more Vitamin B5, 5.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 260.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Beet Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Dried Butternuts:
100 calories of Beet Greens have 61.4 times more Calcium, 11.8 times more Copper, 17.8 times more Iron, 8.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 50.4 times more Potassium, 1.5 times more Selenium, 6286.9 times more Sodium, 3.4 times more Zinc and 758.1 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 10 times more Carbohydrate, 21.9 times more Fiber and 2.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.8 times more Fat, 78.3 times more Omega 3 and 29.6 times more Omega 6 than Raw Beet Greens.
Both Beet Greens and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate