Nutrient Comparison: Beet Greens VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Dried Butternuts:
- 14 ounces of Beet Greens have 52.7 times more Vitamin A, 1.5 times more Vitamin B2 and 9.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Beet Greens.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Beet Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Dried Butternuts:
- 14 ounces of Beet Greens have 2.2 times more Calcium, 1.8 times more Potassium, 226 times more Sodium and 27.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 16.8 times more Manganese, 10.9 times more Phosphorus, 19.1 times more Selenium and 8.2 times more Zinc than Raw Beet Greens.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 27.8 times more Energy, 438.3 times more Fat, 65.3 times more Saturated Fat, 2179.5 times more Omega 3, 822.6 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 11.3 times more Protein than Raw Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6