Nutrient Comparison: Beet Greens VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Roasted Cashews:
- 14 ounces of Beet Greens have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 11.5 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Beet Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Roasted Cashews:
- 14 ounces of Beet Greens have 2.6 times more Calcium, 1.3 times more Potassium, 14.1 times more Sodium and 53.5 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 12 times more Phosphorus, 13 times more Selenium and 14.7 times more Zinc than Raw Beet Greens.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beet Greens have 1.2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 26.1 times more Energy, 356.5 times more Fat, 457.9 times more Saturated Fat, 40.3 times more Omega 3, 186.8 times more Omega 6, 7.5 times more Carbohydrate, 10 times more Sugars and 7 times more Protein than Raw Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6