Nutrient Comparison: Beet Greens VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Beet Greens versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beet Greens vs Roasted Cashews:
- 1 kilogram of Beet Greens has more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 11.5 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Vitamin B1, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Roasted Cashews provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Beet Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beet Greens vs Roasted Cashews:
- 1 kilogram of Beet Greens has 2.6 times more Calcium, 1.3 times more Potassium, 14.1 times more Sodium and 53.5 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 11.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 12 times more Phosphorus, 13 times more Selenium and 14.7 times more Zinc than Raw Beet Greens.
- 1 kilogram of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beet Greens has 1.2 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 26.1 times more Energy, 356.5 times more Fat, 457.9 times more Saturated Fat, 40.3 times more Omega 3, 186.8 times more Omega 6, 7.5 times more Carbohydrate, 10 times more Sugars and 7 times more Protein than Raw Beet Greens.
- 1 kilogram of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6