Comparing Nutrients in 100 calories Beet GreensVS Roasted Cashews
Weight per 100 calories
Beet Greens
455g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 26.1 times more energy per unit of mass than Raw Beet Greens, which is very high in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Roasted Cashews?
Beet Greens VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Roasted Cashews?
Lets compare vitamin content per 100 calories of Beet Greens vs Roasted Cashews:
100 calories of Beet Greens have more Vitamin A, 13 times more Vitamin B1, 28.7 times more Vitamin B2, 7.5 times more Vitamin B3, 5.3 times more Vitamin B5, 10.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 300.8 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Beet Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Roasted Cashews:
100 calories of Beet Greens have 67.8 times more Calcium, 2.2 times more Copper, 11.2 times more Iron, 7 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus, 35.2 times more Potassium, 2 times more Selenium, 368.5 times more Sodium, 1.8 times more Zinc and 1396.9 times more Water than Roasted Cashews.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 3.5 times more Carbohydrate, 2.6 times more Sugars, 32.2 times more Fiber and 3.7 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 13.7 times more Fat, 17.5 times more Saturated Fat and 7.2 times more Omega 6 than Raw Beet Greens.
Both Beet Greens and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Beet Greens as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.