Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Royal Red Kidney Beans
Weight per 100 calories
Ready-to-drink Chocolate Almond Milk
200g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.6 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Royal Red Kidney Beans?
Ready-to-drink Chocolate Almond Milk VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Royal Red Kidney Beans:
100 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 4.9 times more Vitamin B2, more Vitamin B12, 6.4 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B6 and 59.7 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Royal Red Kidney Beans:
100 calories of Ready-to-drink Chocolate Almond Milk have 9.4 times more Calcium, 35.9 times more Sodium, 1.6 times more Zinc and 48.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 18.3 times more Fat and 14.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 9.5 times more Fiber and 6.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6